Fitness
Fitness plays a central role in my life, helping me manage my type 1 diabetes and maintain overall health and well-being.
This page brings together everything I’ve found helpful along the way—an exercise library with detailed movement guides, a selection of workout programs (both my own and trusted recommendations), and a curated list of fitness resources including books, podcasts, websites, and YouTube channels. Whether you're looking to build strength, improve your health, or support your diabetes management through exercise, I hope you find something useful.
Fitness Books
Scientific Principles of Hypertrophy Training
The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal or even just one of your goals. The book takes you ...
Scientific Principles of Strength Training: With Applications to Powerlifting
The ultimate guide to learning how to more effectively and efficiently create training programs to ensure you are getting the most out of your own training and creating programs for others. ...
Forever Strong: A New, Science-Based Strategy for Aging Well
Learn how to reboot your metabolism, build strength, and extend your life with this accessible guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®. ...
More books
