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		<loc>https://t1dlifter.thedev.ca/exercises/alternating-bench-press/</loc>
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	<url>
		<loc>https://t1dlifter.thedev.ca/exercises/ab-wheel-rollouts/</loc>
		<lastmod>2025-11-17T00:06:28+00:00</lastmod>
		<image:image>
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		<loc>https://t1dlifter.thedev.ca/exercises/military-press/</loc>
		<lastmod>2025-11-17T00:06:30+00:00</lastmod>
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			<image:loc>https://t1dlifter.thedev.ca/wp-content/uploads/2025/07/military-press-pencil.png</image:loc>
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	<url>
		<loc>https://t1dlifter.thedev.ca/recipes/stuffed-florentine-chicken-breasts/</loc>
		<lastmod>2025-11-17T05:12:36+00:00</lastmod>
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	<url>
		<loc>https://t1dlifter.thedev.ca/recipes/lemon-mustard-grilled-chicken-with-pasta/</loc>
		<lastmod>2025-11-17T05:12:36+00:00</lastmod>
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	<url>
		<loc>https://t1dlifter.thedev.ca/recipes/curry-chicken-vegetables/</loc>
		<lastmod>2025-11-17T05:12:36+00:00</lastmod>
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	<url>
		<loc>https://t1dlifter.thedev.ca/recipes/baked-salmon-with-lemon-butter-cream-sauce/</loc>
		<lastmod>2025-11-26T06:04:08+00:00</lastmod>
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	<url>
		<loc>https://t1dlifter.thedev.ca/recipes/shrimp-stir-fry-with-mixed-vegetables-brown-rice/</loc>
		<lastmod>2025-11-26T06:05:08+00:00</lastmod>
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	<url>
		<loc>https://t1dlifter.thedev.ca/exercises/pullover/</loc>
		<lastmod>2025-12-27T01:05:22+00:00</lastmod>
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			<image:loc>https://t1dlifter.thedev.ca/wp-content/uploads/2025/03/dumbbellpullover.jpg</image:loc>
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	<url>
		<loc>https://t1dlifter.thedev.ca/exercises/goblet-squat/</loc>
		<lastmod>2025-12-27T01:05:35+00:00</lastmod>
		<image:image>
			<image:loc>https://t1dlifter.thedev.ca/wp-content/uploads/2025/10/goblet-squat-bw-illustration.png</image:loc>
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	<url>
		<loc>https://t1dlifter.thedev.ca/exercises/hip-raises/</loc>
		<lastmod>2025-12-27T01:05:44+00:00</lastmod>
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			<image:loc>https://t1dlifter.thedev.ca/wp-content/uploads/2025/06/hip-raises-pencil.png</image:loc>
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	<url>
		<loc>https://t1dlifter.thedev.ca/exercises/skier-swings/</loc>
		<lastmod>2025-12-27T01:05:54+00:00</lastmod>
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			<image:loc>https://t1dlifter.thedev.ca/wp-content/uploads/2025/03/skier-swings.jpg</image:loc>
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	<url>
		<loc>https://t1dlifter.thedev.ca/exercises/seated-dumbbell-clean-press/</loc>
		<lastmod>2025-12-27T01:06:01+00:00</lastmod>
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		<loc>https://t1dlifter.thedev.ca/exercises/push-ups/</loc>
		<lastmod>2025-12-27T01:06:09+00:00</lastmod>
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		<loc>https://t1dlifter.thedev.ca/exercises/incline-bench-press/</loc>
		<lastmod>2025-12-27T01:06:18+00:00</lastmod>
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			<image:loc>https://t1dlifter.thedev.ca/wp-content/uploads/2025/02/incline-dumbbell-bench-press-pencil.png</image:loc>
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	<url>
		<loc>https://t1dlifter.thedev.ca/exercises/flat-dumbbell-fly/</loc>
		<lastmod>2025-12-27T01:06:36+00:00</lastmod>
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		<loc>https://t1dlifter.thedev.ca/exercises/dumbbell-rows/</loc>
		<lastmod>2025-12-27T01:06:45+00:00</lastmod>
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		<loc>https://t1dlifter.thedev.ca/exercises/front-squat/</loc>
		<lastmod>2025-12-27T01:06:57+00:00</lastmod>
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		<loc>https://t1dlifter.thedev.ca/exercises/forward-lunge/</loc>
		<lastmod>2025-12-27T01:07:06+00:00</lastmod>
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		<loc>https://t1dlifter.thedev.ca/exercises/dumbbell-clean-press/</loc>
		<lastmod>2025-12-27T01:07:15+00:00</lastmod>
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		<loc>https://t1dlifter.thedev.ca/exercises/chest-supported-dumbbell-row/</loc>
		<lastmod>2025-12-27T01:07:25+00:00</lastmod>
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	<url>
		<loc>https://t1dlifter.thedev.ca/exercises/bench-dips/</loc>
		<lastmod>2025-12-27T01:07:35+00:00</lastmod>
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	<url>
		<loc>https://t1dlifter.thedev.ca/exercises/dumbbell-split-squats/</loc>
		<lastmod>2025-12-27T01:07:44+00:00</lastmod>
		<image:image>
			<image:loc>https://t1dlifter.thedev.ca/wp-content/uploads/2025/09/DBSplitSquat.png</image:loc>
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	<url>
		<loc>https://t1dlifter.thedev.ca/t1d/aging-metabolism-recovery-with-type-1-diabetes/</loc>
		<lastmod>2025-12-31T01:22:14+00:00</lastmod>
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			<image:loc>https://t1dlifter.thedev.ca/wp-content/uploads/2025/12/T1DAgingBW.png</image:loc>
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	<url>
		<loc>https://t1dlifter.thedev.ca/t1d/burnout-long-term-diabetes/</loc>
		<lastmod>2025-12-31T01:24:59+00:00</lastmod>
		<image:image>
			<image:loc>https://t1dlifter.thedev.ca/wp-content/uploads/2025/12/T1DBurnoutBW.png</image:loc>
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	<url>
		<loc>https://t1dlifter.thedev.ca/t1d/managing-type-1-diabetes-at-work/</loc>
		<lastmod>2025-12-31T01:27:43+00:00</lastmod>
		<image:image>
			<image:loc>https://t1dlifter.thedev.ca/wp-content/uploads/2025/12/T1DAtWorkCoverBW.png</image:loc>
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	<url>
		<loc>https://t1dlifter.thedev.ca/fitness/hiit-for-time-efficient-resistance-training/</loc>
		<lastmod>2026-01-01T21:46:22+00:00</lastmod>
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			<image:loc>https://t1dlifter.thedev.ca/wp-content/uploads/2026/01/T1DHIIT.png</image:loc>
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	</url>
	<url>
		<loc>https://t1dlifter.thedev.ca/t1d/guide-to-ketogenic-diet-type-1-diabetes/</loc>
		<lastmod>2026-01-01T21:53:21+00:00</lastmod>
		<image:image>
			<image:loc>https://t1dlifter.thedev.ca/wp-content/uploads/2026/01/T1DKeto.png</image:loc>
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	<url>
		<loc>https://t1dlifter.thedev.ca/exercises/curl/</loc>
		<lastmod>2026-01-11T06:28:43+00:00</lastmod>
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			<image:loc>https://t1dlifter.thedev.ca/wp-content/uploads/2025/12/PlaceholderImage16_9.png</image:loc>
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	<url>
		<loc>https://t1dlifter.thedev.ca/exercises/triceps-extension/</loc>
		<lastmod>2026-01-11T06:28:43+00:00</lastmod>
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			<image:loc>https://t1dlifter.thedev.ca/wp-content/uploads/2025/12/PlaceholderImage16_9.png</image:loc>
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	<url>
		<loc>https://t1dlifter.thedev.ca/exercises/single-arm-row/</loc>
		<lastmod>2026-01-31T06:18:45+00:00</lastmod>
		<image:image>
			<image:loc>https://t1dlifter.thedev.ca/wp-content/uploads/2025/12/PlaceholderImage16_9.png</image:loc>
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	<url>
		<loc>https://t1dlifter.thedev.ca/exercises/calf-raise/</loc>
		<lastmod>2026-02-01T06:12:25+00:00</lastmod>
		<image:image>
			<image:loc>https://t1dlifter.thedev.ca/wp-content/uploads/2025/12/PlaceholderImage16_9.png</image:loc>
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	<url>
		<loc>https://t1dlifter.thedev.ca/exercises/romanian-deadlift/</loc>
		<lastmod>2026-02-01T06:12:47+00:00</lastmod>
		<image:image>
			<image:loc>https://t1dlifter.thedev.ca/wp-content/uploads/2025/12/PlaceholderImage16_9.png</image:loc>
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	<url>
		<loc>https://t1dlifter.thedev.ca/exercises/overhead-press/</loc>
		<lastmod>2026-02-01T06:14:53+00:00</lastmod>
		<image:image>
			<image:loc>https://t1dlifter.thedev.ca/wp-content/uploads/2025/07/military-press-pencil.png</image:loc>
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	<url>
		<loc>https://t1dlifter.thedev.ca/exercises/bench-press/</loc>
		<lastmod>2026-02-01T06:16:45+00:00</lastmod>
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			<image:loc>https://t1dlifter.thedev.ca/wp-content/uploads/2025/02/bench-press-bw-illustration.png</image:loc>
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